General methods to cure skin diseases like vitiligo and psoriasis | – Times of India

A wide range of skin conditions, including psoriasis and vitiligo, has become a growing issue. These conditions, which were once seen as cosmetic issues, are now being seen as complex diseases with root causes. Although conventional topical medications provide temporary relief for skin conditions, the complex relationship between the skin and the gut needs to be clarified to develop problems.
The gut, often referred to as the second brain of the body, is a major influencer of skin conditions, especially those that are autoimmune in nature. good health. In fact, a damaged gut lining causes the immune system to attack the body’s own cells, causing conditions such as vitiligo and psoriasis. Factors such as a high-fat diet, overuse of antibiotics, stress and environmental toxins can pose a risk. gut health, creating the right environment for these conditions to flourish. However, it is by focusing on five important areas – angiogenesis or antiangiogenesis, DNA repair, stem cell regeneration, intestinal health, and. immune function by making lifestyle changes, individuals can activate the body’s natural healing processes.

What constitutes a general approach?

Dealing with skin conditions requires a holistic approach, prioritizing proper tissue nutrition, adequate movement, quality sleep, emotional health and reconnecting with spirit. The first step here is to adopt a nutritional regimen that aims to build the microbiome, reduce inflammation, and include appropriate probiotics and prebiotics. Optimizing vitamin D3 and B12 levels is important for healthy skin and immune function, while nutritional support by consuming essential vitamins, especially Vitamin D3 and B12, which plays an important role in immune regulation and skin health.
According to Shimpli, nutritionist and health expert at Luke Coutinho Holistic Healing Systems, “External care is also important. The use of natural remedies can help soothe and heal the skin, support the pathways of cleansing the body, and stimulating the lymphatic system. For psoriasis, using raw potato juice can provide relief, while an oatmeal bath can relieve itching and inflammation combined with coconut oil also provides anti-inflammatory benefits. For vitiligo, a combination of turmeric and mustard seed oil has been effective in some cases, to help restore pigmentation use a mixture of red clay and ginger can help control vitiligo by promoting healing.A 1:1 mixture of babchi oil and coconut oil applied to the affected areas can support re-pigmentation moderately in the morning (10-15 minutes) can stimulate the production of natural melanin for vitiligo patients.”

In addition, techniques such as deep breathing, meditation and yoga can help reduce stress and promote relaxation, supporting the body’s healing process. Adequate sleep, which is the basis of general health, is also important for skin regeneration.

Moving on to nutrition

A food plan that is rich in anti-inflammatory foods important for supporting healthy skin and reducing inflammation. To improve gut health, people should avoid foods such as gluten, dairy and refined sugar. Following a gluten-free, casein-free (GFCF) diet can help reduce inflammation in the gut and promote healing. Eliminating dairy products, including milk, cheese, paneer and buttermilk, as well as gluten-containing grains such as wheat, barley and rye, is an important step. By using this elimination method, we can prevent the lining of the intestine from further damage and provide an environment conducive to healing. Additionally, consuming probiotics and prebiotics in fermented foods such as rice kanji, carrot kanji and beetroot kanji can support a healthy gut microbiome.

In addition to this, including dark berries, which contain polyphenols, can also significantly improve the health of the skin. Other Indian spices (in moderation), such as turmeric, black pepper, ginger, garlic and cinnamon, also have strong anti-inflammatory effects. Other polyphenol-rich foods, such as green tea and matcha tea, provide antioxidant benefits that support healthy skin. Ensuring adequate hydration and moisture is also important as both conditions lead to excessive dryness of the skin, exacerbating symptoms. Alkaline fluids such as lemon water, aloe vera juice, wheatgrass juice, and fresh amla juice are recommended to help balance pH levels and ensure adequate hydration.
Finally, healing skin problems it is a journey that requires trust, patience, and faith in the body’s natural ability to heal. By combining cellular nutrition with lifestyle changes, people can go from chronic skin conditions to healthy ones.
Disclaimer: None of the suggestions mentioned above can take the place of any medical advice given by your doctor. Please make informed decisions before introducing anything new into your life.