How LEGO is used to reduce stress, combat childhood trauma and manage PTSD.

All the parts of your life do, or will come together, no matter how many are scattered on the floor. Much like LEGO bricks.

Those were the words of HG, a writer for Canary Media who collected a series of quotes and interviews of people who use one of the most popular toys in the world to heal from trauma or reduce stress. and anxiety.

At the root of LEGO’s great, and proven, psychological benefits lies in its ability to help people unwind while playing with it. For stressed-out adults with demanding jobs, too many bills to pay, or who have experienced traumatic events, the hatching of bricks combined with the careful following of instructions right to allow their brain to focus on something completely different.

HG has heard from several trauma victims, including veterans with PTSD, who have said LEGO helps them enter a Zen-like state, and others who say it allows them to explore emotions. from their childhood safely and clearly.

“Psychology has begun to recognize that play is as important to healing from trauma as it is to deal with traumatic memories and to create adequate relationships,” Dr. Jay Watts – Consultant Clinical Psychologist and Psychotherapist, told Canary Media. “We’re awakening the inner child that was too scared, too damaged, or too paralyzed to move, and freeing them historically frees us a little now.”

Retired Army doctor Robin Krauth told Military Times that after receiving more than 1,000 pieces of the LEGO Hogwarts Castle set from Harry Potter franchise, he was surprised to find that it helped him calm down a lot.

“I was surprised—I didn’t really play LEGOS as a kid. But when I do it now, I’m focused. All other worries disappear,” he said. Krauth was deployed to Iraq during the end of the Sunni insurgency, and sustained daily mortar fire at his base. His deployment also included a suicide bombing incident from another American ship, which he said was deeply troubling.

AJ, another depression victim spoke to Canary Media, saying he finds relief in following orders and building ​​for fun.

“LEGO allows me to stop thinking and gives me a break. Sometimes I use it to distract myself. If my brain is too busy to think I will just follow the set instructions. Sometimes I feel more creative and I will build and see where it comes from. ”

Breaking bricks together to see what happens allows people to explore their thinking—something known to be difficult, even traumatic, for trauma victims, but in a safe, controlled, and fulfilling way. rewards that can help people regain control of their thoughts. able to reflect.

LEGO, recognizing the potential of their toys, has sent more than 600 toys to the magnetic resonance imaging (MRI) laboratory, to help reduce the anxiety of children undergoing these tests.

LEGO has targeted AFOL or “Adult LEGO Fans” before, by releasing sets based on 90s and 80s era nostalgia, such as TV show sets. Friends, or even a set for beauty-minded Millenials such as bonsai trees and other decorations. Throughout its history, LEGO has persevered through poor sales by its core fans, in part because it has a “Zen and the Art of Bricklaying” style that helps combat it. fatigue caused by the responsibilities of adults.

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This is especially true, GNN reported, for office workers who often have complex instructions from many different sources. On the other hand, having a single manual to follow allows type A’s or overworked employees to drop the order that they are off.

According to the Washington Post, LEGO has hired Abbie Headon, a 44-year-old English author who hasn’t picked up a set of bricks in 20 years, to write a book about how adults are concerned. with their mental health they can use. LEGO on strategies to reduce stress in their lives.

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Headon came up with page 160 Pretend You’re Happy: The Joy of Lego Playwhich was released in the US in 2022.

It’s the perfect reason to pick up the latest update to the classic LEGO Medieval Castle set.

SHARE This Inspirational Use For An Old Toy With Your Depressed Friends…